Mindful Mountain Yoga is excited to be the first (and still only) yoga studio in Amherst County. Our name comes from how we practice, being mindful, and from who we are, the Blue Ridge is in the water and in our DNA.
The studio offers opportunities for group yoga and tai chi classes at all levels of experience for students interested in maintaining overall health, as part of athletic training, and for improving injury, illness and loss of conditioning which comes with aging. Our classes are a safe, supportive community where we can laugh at our own foibles without worry or judgement.
Not only about movement and balance in the body, yoga and tai chi practice engaged focus and mental stillness. Many students come to classes because life is stressful and there is little opportunity to let go of the continual demands calling for our attention. Our classes are a chance to recharge ourselves and reclaim those moments of appreciating who we are.
At our studio
Balance, weight bearing and stretching. It builds strength and allows range of motion.
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Mindful Mountain Yoga offers a holistic approach to health and well-being through movement and mindful awareness. Often we begin with flexibility, strength and balance. By tapping energies within mind and body, we balance our immune system and bring peace of mind with a gentle but challenging approach. Relaxed and rejuvenated, results are noticeable within a few weeks. Our studio welcomes every ability level. Beginners encouraged.
Veterans - Practice for free in any of our group yoga classes.
