Class Schedule
Yoga and Tai Chi Studio Classes, at Mindful Mountain Yoga, Amherst VA.
Group classes on the mat, class card registration 5 classes, $60, or 10 classes, $120. Drop In rate is $15.
Chair yoga classes, class card registration 4 classes, $60, or 10 classes, $100. Drop In rate is $15.
Saturday mornings 10:30 am- Community Yoga, Drop in $12 or class card (with alternate teachers).
Saturdays at 12:00 noon- Chair Yoga 4 class card, $60, or 8 class card, $100, drop in $15 (with alternate teachers).
Sunday afternoons 01:00 to 3:00 pm- African drum class, $25/drop in, or 4 class series $80, reserve a space @ 914-589-0964 (with Malcolm).
Monday evenings 05:15 pm- Gentle Yoga (with Anne-Alex). Decompress and rejuvenate, patiently discover our personal “sweet spot” in poses and flows.
Tuesday mornings 10:00 am- Ashtanga Yoga- active (with Paige).
Wednesday evenings 04:30 pm- Better Balance Tai Chi (with Anne-Alex).
Thursday mornings 09:15 am- Hatha Yoga (with John).
Thursday mornings 10:45 am- Chair Yoga (with John).
Summer Schedule Changes (other classes stay the same)
Tai Chi and Gentle Yoga are like a cup of tea for the body and a petit four for the mind.
We are offering a summer discount from Fourth of July to Labor Day,
both classes for 8 weeks for the price of one ($100) or one class card punch per week.
Please register this coming week to enjoy the full savings.
Balance is how we move inside and outside.
Our Chair Yoga schedule is changing, no longer on Monday or Wednesday morning.
Chair yoga class twice a week happens on Saturdays at noon (beginning on 7/13/24) and every Thursdays at 10:45 am.
This will allow fewer schedule conflicts and easier participation.
We appreciate all of our present and past chair yogis and offer a summer practice special,
with class card registration thru Labor Day, enjoy a Gentle Yoga or Tai Chi class each week for free.
Are you a yoga beginner? Attend your 1st class and become eligible for summer savings!
Everyone is welcome and classes are appropriate for all of us. Have we missed you lately?
Reclaim your missed classes before Labor Day and take advantage of Summer Prodigal Yoga!
Remember where we started and how we improved. We do it together.
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Private Classes by appointment
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Former (Pre- COVID) Schedule
Monday Lunch Stretch with Azalea ; Tai Chi and Evening Yoga with Tim
Tuesday Active yoga and Chair yoga with John
Thursday Restorative Yoga with Jessica
Friday Beginning and beyond yoga with Tim
Saturday Yoga Flow with Azalea or John
Sunday African Drum Class with Malcolm
Accepts Stripe, Check and Cash.
Plenty of Car and Bike Parking.
Studio is closed Independence Day, Labor Day, Thanksgiving, Christmas, New Years, Easter, and Memorial Day. Check studio postings for those weekend holiday classes.
Weather event class cancellations will email notifications to our studio subscriber list and post to the Mindful Mountain Yoga FB and Instagram at least two hours before class.
Free Group Yoga Class Participation for Veterans!