Community Yoga Class on Saturday - $12

Group Yoga Class - 5 or 10 Class membership $60/120 , Drop In $15.

Chair Yoga Class - 4 or 8 Class membership $60/100, Drop In $15

We all have different schedules, pick your appropriate group class time.

FEES

Register for any specific weekday group yoga or tai chi session as a 5 week series, $60. (Example: Tuesdays at 10:00 am.) Make-up missed classes on any other weekdays. Self-guided small group practice on Wednesdays at 3:45 pm is included.

Class card membership, any 10 yoga and/or tai chi classes, $120. Three month expiration date.

Chair Yoga has a once a week or twice a week option. A single 4 week series @ $60 where any missed class can be made up on the alternate weekly class or Tai Chi make-up opportunities. Or twice per week 4 week series @ $100, missed classes have Tai Chi make-up opportunities.

Corporate Wellness

Programs are arranged weekly for local businesses. Classes are appropriate for everyone regardless of experience or ability. Choice of mat (floor) or chair (seated & standing) yoga. This mind-body proposal supports your ideas for employee health, mental and physical wellness. A yoga program quickly becomes larger than physical conditioning. Physical health concerns include aches from head to feet, including back pain. A careful approach of stretching, balance and strength adapt movements while using mindful breathing to relax our nervous system. 

          Classes have a beginning level focus appropriate for individual circumstances. They are easy going with participation at our own ability. Requirements are minimal, using only an open space, yoga mats or folding chairs, and no particular clothing requirement. 

          Employee engagement is as simple as a stretch, a chance to participate together, the effort includes humor, achievement and shared recognition without a competitive yardstick. Positive work metrics indicate fewer employee sick days, fewer health insurance claims, and improved focus and energy. 

          Please consider a seasonal yoga trial. The program brings yoga classes to your location at an optimal time when employees are available. Decide on a manageable frequency. Bimonthly? Classes are flexible both in what we decide to do and in their prospective length. The goal is to encourage attendance and include late arrivals. We have several teachers available to offer a mix. I would love to discuss this further at your convenience. 

Request classes and wellness programs by emailing john@mindfulmountainyoga.com

Private yoga class appointments available in Charlottesville and Amherst, at our studio, at home and business locations, retreats and other events. Private classes are available for injury rehab and recovery, illness support, personal training, spa events, bachelorette events, organization retreats, family gatherings, and wellness seminars. Reserve classes by emailing john@mindfulmountainyoga.com.

We have therapeutic assistance with rehabilitation for knees, hips, thoracic surgeries, and post traumatic stress relief and other anxiety. Pulmonary function strengthening with individualized breathing exercises, and rehab for geriatric weakness. Individual yoga offers support for stroke and TBI recovery, as well as a variety of auto immune complications.

Consideration is given to individual circumstances, including personal home activity plans. We weigh social distance and mask awareness with recent pandemic advisories.

For Studio Individual (Private) Classes  

$45 per individual person

$10 per 3rd+ person

For On Location (Private) Classes 

$60 per individual person or couple

$10 per additional person 

Drum Classes

4 weeks @ $80.00. Single Drum class drop in fee is $25.00.

Holistic Seminars/Workshops, Retreats and private large groups- Cost varies by event.

All studio fees are payable online from our website (Zelle), and at the studio, checks and cash accepted.